For better understanding please see photos in the bottom of the page.
There are three parts of karate training:
Kihon (basics),
Kata (forms),
and Kumite (sparring).
Kihon (basics)
Karate is built upon a strong foundation of basic moves that include
specific stances, punches, blocks, and kicks. Proper body alignment and
movement are emphasized, as are concentration and focus. During the
practice of basics, students learn stability, balance, proper
technique, and the principles of body contraction and relaxation.
Basics are practiced during every training session by every level of
karateka (karate student)
Kata (Forms)
Kata, the formal movements of karate, are its very essence. They are
sequences of movements which simulate attacks and defenses against a
number of imaginary enemies. Katas contain all the basic techniques and
stances, which are necessary to attain rhythm and coordination. Each
kata begins with a block to emphasize the use of karate strictly for
self-defense. They can be roughly divided into two types: those which
emphasize muscle strengthening and body building, and those that
concentrate more on speed training and the development of lighting fast
reflexes.
Kumite (Sparring)
According to Master Funakoshi, kumite is ". ..a form used to apply
offensive and defensive techniques practiced in the kata under more
realistic condition in which, by prearrangement between the
participants, one applies offensive and the other defensive
techniques." In other words, where the practice of kata assumes an
imaginary opponent, kumite is practiced with another karateka in
alternating roles of defender and aggressor.
Kumite allows the practical application of the moves found in the kata.
Contact is not allowed to the face and there may only be light contact
to the body. During kumite, students learn proper distancing, timing,
body-shifting, and focus. Kumite always begins and ends with sparring
partners bowing to each other as an indication of respect for each
other. Jiyu Kumite is free sparring, which is sparring engaged in
without prearrangement. It is practiced by higher belts and is a form
of training that is developed through the practice of step sparring
(prearranged sparring).
Program for kids, Teens, Adults, Seniors and Family beginners intermediate and advance in
Karate self defense meditation and personal development.
Kumite (Sparring)
